Why am I tired all the time?

- Honey

11. Get your Testosterone levels checked.

- Fruits

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8. Consume electrolytes after waking up.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Cheers!

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Your gut will thank you.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.